I am an inclusive CrossFit coach and trauma-informed social worker. My focus is helping people with trauma know what to do in a gym and find their strength. Being a registered social worker provides my clients with a trauma-informed, anti-oppressive approach that works to empower my clients to feel stronger, and more competent in the gym. I work with a somatic/nervous system approach deepening their capacity to train while taking each session to another level. 

 

My focus with my clients is making them stronger physically, and mentally. I do this by creating programs that build on your mental fitness, and meet you where you are at!

 

My mission is to create a safe inclusive space through a body-positive lens free of homophobia, transphobia, and fatphobia. To build on your strengths so you can live a fully authentic, and conscious life. Building strength, and moving in ways that are pleasurable opens access to your emotions, and unlocks your full potential through the intelligence of your body. 

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I offer customized coaching programs for online and in-person style engagements.

These are offered in a variety of methods that include in-studio or virtual delivery. 

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My current certifications include:

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CF-L1   CrossFit Coach

CPT      Personal Trainer 

TI-PT  Trauma-Informed Personal Trainer 

MFT    Movement for Trauma coach 

RSW     Registered Social Worker 

WAG     Certified Nutrition Coach 

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