How I Can Help
I am an Inclusive Trauma-Informed Coach and yoga teacher with a background in social work. Being a registered social worker provides my clients with a therapeutic movement session incorporating a trauma-informed approach that works with your nervous system, deepening your capacity to train while taking your training session to another level.
My focus with clients is on making them stronger physically, and mentally. I do this by creating programs that build on your mental fitness and meet you where you are at!
My mission is to create a safe inclusive space through a body-positive lens free of homophobia, transphobia, and fatphobia. To build on your strengths so you can live a fully authentic, and conscious life. building strength and moving in ways that are pleasurable opens access to your emotions, and unlocks your full potential through the intelligence of your body.
I offer customized coaching programs for online and in-person style engagements. These are offered in a variety of methods that include in-studio or virtual delivery.
My current certifications include:
CF-L1 CrossFit Trainer
CPT Personal Trainer
TI-PT Trauma-Informed Personal Trainer
MFT Movement for Trauma coach
RSW Registered Social Worker
WAG Certified Nutrition Coach
Interested in connecting and learning more?
Send me a quick email using the contact form down below with any inquires or dates to set up an assessment to get you started with one of my services!
*Insurance coverage may be applicable
My current services are
Trauma-Informed Movement Sessions
I work within my scope while using a trauma-informed lens as we consult with a 20min talk session. After the consult, I provide a 40-minute personal training session. to meet your goals.
Online Programming and Nutrition Plans
Choose to have a basic or custom-made program with weekly meal plans to support you toward your health and fitness goals anywhere!
Email me below to book in your 15min Free discovery call to see if this is a good fit!
Hi I'm Lisa Radz !