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Hi I'm Lisa !

I am a Trauma-Informed Coach with a background in social work. Having a foundation in social work provides my clients with a therapeutic movement session incorporating a trauma-informed approach that works with a nervous system lens – taking your training session to another level. 

 

My focus with clients is on making them stronger physically, and mentally. I do this by creating programs that build on your mental fitness. 

 

My mission is to create a safe inclusive space through a body-positive lens free of homophobia, transphobia, and fatphobia. To build on your strengths so you can live a fully authentic, and conscious life. This opens access to your emotions and unlocks your full potential through the intelligence of your body. 

I offer customized coaching programs for online and in-person style engagements. These are offered in a variety of methods that include in-studio or virtual delivery. 

My current certifications include:

CF-L1   CrossFit Trainer

CPT      Personal Trainer 

TI-PT  Trauma-Informed Personal Trainer 

MFT    Movement for Trauma coach 

RSW     Registered Social Worker 

WAG     Certified Nutrition Coach 

 

How I Can Help

Interested in connecting and learning more? 

Send me a quick email using the contact form down below with any inquires or dates to set up an assessment to get you started with one of my services!  

 

*Insurance coverage may be applicable 

My current services are

 

Private Fitness Coaching

60min/session

Get your sweat on! These one-on-one sessions will make you leave feeling energized and ready to tackle your day! they are a combination of high-intensity conditioning and restorative yoga.  

  

Trauma-Informed Movement Sessions
60min/session

I work within my scope while using a trauma-informed lens as we consult with a 30min talk session. After the consult, I provide a 40-minute personal training session. 

Online Programming and Nutrition Plans 

Choose to have a basic or custom-made program with weekly meal plans to support you towards your health and fitness goals, as well as meeting others online to support you through this one-of-a-kind online fitness community called Lean Gainers.

 

Email me below to book in your 15min Free discovery call to see if this is a good fit!