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I am an inclusive CrossFit coach and trauma-informed social worker. My focus is helping people with trauma know what to do in a gym and find their strength. Being a registered social worker provides my clients with a trauma-informed, anti-oppressive approach that works to empower my clients to feel stronger, and more competent in the gym. I work with a somatic/nervous system approach deepening their capacity to train while taking each session to another level. 


My focus with my clients is making them stronger physically, and mentally. I do this by creating programs that build on your mental fitness, and meet you where you are at!


My mission is to create a safe inclusive space through a body-positive lens free of homophobia, transphobia, and fatphobia. To build on your strengths so you can live a fully authentic, and conscious life. Building strength, and moving in ways that are pleasurable opens access to your emotions, and unlocks your full potential through the intelligence of your body. 

I offer customized coaching programs for online and in-person style engagements.

These are offered in a variety of methods that include in-studio or virtual delivery. 

My current certifications include:

CF-L1   CrossFit Coach

CPT      Personal Trainer 

TI-PT  Trauma-Informed Personal Trainer 

MFT    Movement for Trauma coach 

RSW     Registered Social Worker 

WAG     Certified Nutrition Coach 

Hi, I'm Lisa Radz!


How I Can Help

Interested in connecting and learning more? 

Send me a quick email using the contact form down below with any inquiries or dates to set up an assessment to get you started with one of my services!  


*Insurance coverage may be applicable 

My current services are


Online or in-person Trauma-Informed Movement Sessions

I work within my scope while using a trauma-informed lens as we consult with an assessment. After the consult, we will start your personal training session. These sessions can be online or in person depending on where you are located. 


Email me below to book your 15min Free discovery call to see if this is a good fit!  

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